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They say it’s not about weight. And then weigh you.
They say it’s about needing control. And then take the control away from you.
They say it’s not about calories. And then tell you you’ve eaten too many or not enough.
They say it’s possible to recover. And then they tell you that you have a 50/50 chance of relapse.
They say it’s a state of mind. And then they tell you that you don’t meet the physical criteria.
i wanna be so hot that i sexually confuse gay boys and straight girls
Your weight will always fluctuate, even on a hourly basis. DO NOT let that number define you. No one can guess, just by looking at you, how much you weigh, and even if they could, what would it matter? It’s taken me a long time to realise that I am the only person who actually cares how much I weigh, bar maybe a few petty people who do judge on size (but screw them, really.) All I know is that however lbs I weigh at any given point, it’ll always be 100% awesomeness. Not fat, or fluff, or whatever. AWESOMENESS. And the same goes for each and everyone of you too. Your weight is so unimportant in the grand scheme of things. It’s far nicer being able to concentrate on enjoying life and experiencing it, than fixating on what I think others may be judging me for. Free yourself x
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“MILK GIVES YOU STRONG BONES”
MYTH DEBUNKED – Why the dairy industry doesn’t campaign the strong bones mantra anymore:
The truth is the dairy industry never had the science to prove this claim. When research was requested to prove that animal milk (such as cow’s/goat’s/sheep’s, etc. milk) gives humans strong bones, they quickly discovered that animal milk consumption actually does the opposite – it depletes the body from calcium.
How does animal milk deplete your body from calcium?
Like all animal protein, animal milk acidifies the body pH which in turn triggers a biological correction, and it turns out that calcium is an excellent acid neutralizer. The biggest storage of calcium in the body is obviously in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of animal milk. Once calcium is pulled out of the bones, it leaves the body via the urine so that the surprising net result after this is an actual calcium deficit and possible kidney stones. Knowing this, you will understand why statistics show that countries with the lowest consumption of dairy products also have the lowest fracture incidence in their population.
Watch the trailer for the Milk Documentary here:www.youtube.com/watch?v=8m6VErjH5VY
See some of the dairy alternatives in the US here (not in the US? Let us know so we can help):http://tinyurl.com/d6nxogj
Educate & Grow.
the more you know